There are many activities we can always indulge in to ensure we live a healthy life. Some of these activities are considered recreational while others are taken for completion. Having that in mind, you need to know that swimming is among these activities that most people enjoy and they would take a vacation just to go swimming. For this reason, you can never miss having a swimming pool constructed in the homes of most people who value recreation. However, there are more you can obtain when you swim and the doctors always recommend it for most people. Now in this article, you will get to know how beneficial swimming is to our general health fitness.
Help in weight loss
You have been told severally that the best way to reduce excess weight is to take weight suppressant supplements or engage in active exercises such as running. But the truth that you need to know today is that swimming is the best way in which you can burn more calories without getting yourself exhausted. It’s true that not all people can run, but everyone can swim if they are trained how to do it. Or this reason, a person who swims for about 10 mints will be able to burn 60 calories. Those who do backstroke burns 80 calories. This may vary as one who swims using freestyle will burn 100 calories. This will be the best work out to help you burn more calories to ensure no more fat accumulates in your body. If this is done continuously, you shall have achieved the shape you expected to.
Helps women during the pregnancy period.
There is a need for pregnant women who are in their early stage to perform some exercise. This will help improve her life and that of the child to be born. Most research has shown how important swimming can be during such period. The impacts that were discovered from the pregnant women who had swimming as their exercises had a lower risk of having congenital defects and preterm labor. Hypoxia-ischemia which is a neurological problem experienced by most babies can be avoided when the mother swim during pregnancy. It also improves the brain development of an offspring.
Improves our sleep
Swimming has proven to be one of the most efficient ways to make our sleep better. It’s true that most adult who has a problem with sleeping may find it very difficult especially when the night falls. Studying the effect of swimming on people with insomnia showed positive results as the subjects under study were able to have a safe and sound sleep free from any night disturbance. It also has become a good choice for people having a problem with other aerobic exercises.
A better solution to curb inflammation.
With the buildup of atherosclerosis in the heart, it may be very difficult for you to find a natural cure. But thanks to aerobic activities such as swimming which reduces the inflammation on most of our body parts. This implies that with the inflammation reduced in the body, no more skin problems will find their way into your body.
Lowers blood triglyceride levels.
There is a high possibility that anyone who has a high level of Triglyceride will be at high risk of contracting heart disease which may lead to an early death. Thus if you may wish to lower this level, then swimming will do you good. A research conducted on an elderly woman indicated that after she had swum for 60 minutes on a daily basis for 3 weeks, there was an improvement on her blood lipid profiles. The other noticeable findings was a drop in the level of her blood triglycerides.
Help those who wish to have Full body workout
It’s only in swimming where you will need to use all your body. This will allow you to make a perfect breaststroke swim, hammer butterfly swim, backstroke, and freestyle or sidestroke swim. This ensures that you have a perfect body work out. By swimming in the water, you will be making your body to work hard. To maintain the breathing and movement in the water. Anyone who does the exercise in water for about 30 minutes can be compared with one who does it on land for about 45 minutes
Helps control the effects of asthma.
One problem with asthma patients is their inability to have breathing. This can be very dangerous as we need air to help our body run most of its activities. Lack of this may result in death. But if someone suggests to you that you need to swim on a daily basis, then the pool should be the only thing you have in your mind. When you go swimming, you will be submerged in water which means you will struggle to hold your breath so that you don’t swallow water. The advantage of this is that you will be expanding your lung capacity which allows more air to pass through. This can better the lives of asthma patients.
- Improves our energy level. The main reason why most people lack energy is that they spend most of their time being inactive. This means that there will be no need for the body to work to produce more energy. But this case can always change with swimming. Since swimming involves all our body muscles, there will be a need for extra energy to get supplied to these muscles. Thus the heart will increase the pumping rate and force the body to burn more calories to provide energy for the body.
- Improves our flexibility and healing process
When swimming, you will be required to stretch, reach, twist and find your way through the water. You will need your ankles to act as fins and use them to stretch and overcome the water pressure so that you can move forward. Doing this repeatedly means you will be more flexible and the healing process of fractured bones or injured muscles will be very fast
With the very many advantages of swimming listed above, there is no doubt that you will have improved health if you take it as your favorite aerobic exercises. The benefit if swimming is that that it can also be a form of a sport so many people will find it interesting.